Tai Chi Basics | Foundational Movements for Balance & Calm

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1-Taichi Basic Introduction
A brief welcome, and benefits, features of the Taichi.
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- 1.1
  Taichi Basic Introduction 26s
2-Taichi Basic Full Demonstration (Front View)
Complete front-view demonstration of all Taichi basic movements for clear learning and follow-along practice.
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- 2.1
  Taichi Basic Full Demonstration (Front View) 3m34s
3-Taichi Basic Detailed Instruction (Front View)
Step-by-step front-view teaching with explanations of key points for each movement.
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- 3.1
  Taichi Basic Detailed Instruction (Front View) 2m51s

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Taichi Basic Full Demonstration (Front View) 3m34s

Taichi Basic