Baduanjin Qigong

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1-Eight Brocades Introduction
A brief overview of the history, benefits, and features of the traditional Health Qigong Eight Brocades.
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- 1.1
  Eight Brocades Introduction 32s
2-Full Demonstration (Front View)
Complete front-view demonstration of all eight movements for clear learning and follow-along practice.
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- 2.1
  2-Full Demonstration (Front View) 11m15s
3- Full Demonstration (Rear View)
Complete rear-view demonstration to help viewers mirror the movements more easily.
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- 3.1
  Full Demonstration (Rear View) 11m55s
4-Detailed Instruction (Front View)
Step-by-step front-view teaching with explanations of key points for each movement.
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- 4.1
  Detailed Instruction (Front View) 8m59s

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2-Full Demonstration (Front View) 11m15s

Baduanjin QiGong