🥋 What is 28-Form Tai Chi?
28-Form Tai Chi is a modern, structured routine based on classic Yang style, while also integrating movements from Chen, Wu, and Sun styles. 🌟 It features 28 smooth, connected forms that are rich in content but not overly complex—making it an ideal progression between the 24-Form and 42-Form routines.
🌿 Benefits of Practicing 28-Form Tai Chi
✅ Improves balance and flexibility
✅ Enhances breathing and circulation
✅ Strengthens lower body stability
✅ Explores multiple Tai Chi styles in one routine
✅ Relaxes the body and reduces stress
🌱 28-Form Tai Chi is great for daily health and wellness while also building a solid foundation for more advanced forms.
👨👩👧👦 Who is it for?
28-Form Tai Chi has moderate difficulty and is suitable for:
Practitioners who’ve learned 24-Form and want to advance
Anyone who enjoys varied, flowing movements
Adults and seniors interested in health and wellness
Those preparing for Tai Chi demonstrations or competitions
✨ No matter your age or experience, you can learn step by step and enjoy the journey.
🎯 This Lesson
In this course, we will guide you through:
✅ Detailed breakdown of each 28-Form movement
✅ Complete practice of the full 28-Form routine
Helping you master the essentials and develop confidence in your Tai Chi practice.
Curriculum
- 4 Sections
- 4 Lessons
- 10 Weeks
- 1- Taichi 28 form IntroductionA brief welcome, and benefits, features of the Taichi.1
- 2-Full Demonstration (Front View)Complete front-view demonstration of all Taichi 28 form movements for clear learning and follow-along practice.1
- 3-Detailed Instruction (Rear View)Complete rear-view demonstration to help viewers mirror the movements more easily.1
- 4-Detailed Instruction (Front View)Step-by-step front-view teaching with explanations of key points for each movement.1
